Self Compassion

If you are like me, you also lack self-compassion. It means you do not love yourself enough and accept yourself the way you are. Probably you are also a perfectionist which goes hand in hand. Ironically, you can be a very compassionate person to others. You can feel their pain as well as pleasure, have … Continue reading Self Compassion

Fear of Life by Alexander Lowen

"One day I read a book and my whole life changed". This is what Orhan Pamuk writes in his book "The New Life".  It is a difficult book, it cost me a lot of time and energy to understand it, if I did at all. But...Recently, I read a book.  My whole life changed. Well, … Continue reading Fear of Life by Alexander Lowen